Special Upcoming Workshops
Hanna Somatics: Myth of Aging
6 week series 3/20 - 4/24
Hanna Somatic Education is a system of gentle movements that facilitate neuromuscular re-patterning.
In this 6 week workshop, Lee teaches gentle movement to release pain, improve mobility, strength, balance and coordination. She instructs you how to ease breathing and eliminate the need for guarding injured areas. This is a safe, easy and common sense alternative to drugs and surgery.
Lee is a local yoga teacher, strength trainer, and somatic educator. For more info, she can be reached at (707) 217-7064 or email@example.com.