Special Upcoming Workshops
Hanna Somatics: Myth of Aging
6 week series 3/20 - 4/24
Hanna Somatic Education is a system of gentle movements that facilitate neuromuscular re-patterning.
In this 6 week workshop, Lee teaches gentle movement to release pain, improve mobility, strength, balance and coordination. She instructs you how to ease breathing and eliminate the need for guarding injured areas. This is a safe, easy and common sense alternative to drugs and surgery.
Lee is a local yoga teacher, strength trainer, and somatic educator. For more info, she can be reached at (707) 217-7064 or email@example.com.
Gentle Yoga and Sound Healing
Sahar Levy and Sonia Cook
Friday, April 5, 6-7:30PM
Join Sahar Levy, local yoga instructor, and Sonia Cook, kundalini yoga teacher and ayurvedic practitioner, in a relaxing evening of movement and sound. Begin with 60 minutes of slow, gentle, mindful yoga led by Sahar to release tension and calm the mind. Finish the practice by sinking deeper into relaxation through 30 minutes of meditation and sound healing led by Sonia. "I love the spaciousness that sound healing creates. That spaciousness is a place where miracles can happen."
Call or email Sahar to reserve a spot.
Walk-ins are also welcome.