(707) 695-3989 email
Ann has been dedicated to the practice of yoga for 20 years. Inspired by the Ashtanga Vinyasa yoga system, she creates a safe yet challenging class for students to move beyond what they think is possible.
Ann includes Yoga Sutra chanting as a way of connecting to the past and bringing this ancient wisdom to her students
(707) 824-1198 email
Devorah is mainly influenced by the Iyengar tradition. In her fun, gentle class, she teaches healthy ways to stretch, strengthen and balance in the poses. Her soothing voice and use of restorative yoga helps students to finish class deeply relaxed.
Devorah's prenatal/mom and baby classes are for pregnant women in all stages of pregnancy and new moms with their babies and toddlers. An assistant is usually there to help with the little ones when needed.
Devorah also offers private lessons by request.
(707) 217-7064 email
Lee is a local yoga teacher, strength trainer, and somatic educator. In her 4 week series, Lee teaches gentle movement to release pain, improve mobility, strength, balance and coordination. She instructs you how to ease breathing and eliminate the need for guarding injured areas. This is a safe, easy and common sense alternative to drugs and surgery.
Kashi Ananda Devi
Kashi teaches Tri-Yoga, a kundalini inspired sequenced flow of asana (postures) with pranayama (rhythmic breath) and mudra (focus). The result is increased physical, mental and spiritual energy, Kashi is available for private lessons.
(707) 708-6992 email
Kiranjot, former member of the vocal trio Copper Wimmen, went to India and fell in love with Indian classical music. Now she combines her love of devotional singing with her practice of Kundalini Yoga and Meditation.
Click for full description of her Mantra Mamas workshop.
(707) 304-0573 email
Combining Yoga and Dance, Tatiana has created her own unique practice called Yogini Chakra Dance. Her class begins with yoga, and as music rises through each Chakra, continues with various styles of dance (African, Belly dance, Shamanic) and closes with yoga, relaxation and chanting.
(508) 951-9829 email
Kristen is a Reiki master teacher with a Master's Degree in Social Work.
(707) 484-4318 email
Amy is a Reiki master and a certified clinical hypnotherapist.
Together, they offer an opportunity to sit for a 45 minute guided meditation while receiving the safe, gentle, healing energy of Reiki. They provide attention to each individual as well as Reiki to the group as a whole. They close the circle with confidential process and discussion. Circles are $20 and limited to 10 people. Please call or email to reserve a spot.
Mercy has been teaching Pilates and therapeutic exercise for over 30 years. She first cultivated a passion for somatics through a 25 year dance career. Her mat class incorporates embodied anatomy, myofascial release work and core strengthening using Pilates as a base. This is an ongoing intermediate class open to students interested in finding ease and comfort in the body. Please bring a foam roller to class.