(707) 695-3989 email
Ann has been dedicated to the practice of yoga for 20 years. Inspired by the Ashtanga Vinyasa yoga system, she creates a safe yet challenging class for students to move beyond what they think is possible.
Ann includes Yoga Sutra chanting as a way of connecting to the past and bringing this ancient wisdom to her students
(707) 824-1198 email
Devorah is mainly influenced by the Iyengar tradition. In her fun, gentle class, she teaches healthy ways to stretch, strengthen and balance in the poses. Her soothing voice and use of restorative yoga helps students to finish class deeply relaxed.
Devorah's prenatal/mom and baby classes are for pregnant women in all stages of pregnancy and new moms with their babies and toddlers. An assistant is usually there to help with the little ones when needed.
Devorah also offers private lessons by request.
Kashi Ananda Devi
Kashi teaches TriYoga, a kundalini-inspired sequenced flow of yogasana (postures) synchronized with pranayama (rhythmic breath) and mudra (focus). The result is increased physical, mental and spiritual energy. This class is Level 2. Basics and Level 1 are prerequisites.
(707) 708-6992 email
Moms learn to meditate and chant while children are immersed in the sound of Sacred Mantras. Mantra Mamas is open to all women, designed especially for Moms with young children.
Kiranjot, former member of the vocal trio Copper Wimmen, went to India and fell in love with Indian classical music. Now she combines her love of devotional singing with her practice of Kundalini Yoga and Meditation. Child care is provided. Class is by donation.
Mercy has been teaching Pilates and therapeutic exercise for over 30 years. She first cultivated a passion for somatics through a 25 year dance career. Her mat class incorporates embodied anatomy, myofascial release work and core strengthening using Pilates as a base. This is an ongoing intermediate class open to students interested in finding ease and comfort in the body. Please bring a foam roller to class.